02nd April 2009
By Diana Fletcher
"During exercise, the brain produces pain-killing chemicals called endorphins and enkephalins. Certain endorphins and other brain chemicals release in response to exercise also produce a natural high."
--Prescription for N...
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02nd April 2009
By Diana Fletcher
"A still mind brings the infinite joy and love for which we were born."
--Eknath Easwaren (1910-1999)
"Physical exercise can clear your mind and keep stress under control."
--Prescription for Nutritional Healing, 4th ...
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02nd April 2009
By Diana Fletcher
"If you realized how powerful your thoughts are, you would never think a negative thought."
--Peace Pilgrim 1908-1981, American Peace Activist
What are you thinking about? Right now. What are the thoughts running through you...
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02nd April 2009
Resolution time? Here's an idea. Change your thinking before you try changing any of your habits.
Let's take a popular resolution"to lose weight. This is how your thoughts might go…"I am so fat! I have to lose weight! I have no discipline!" S...
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13th March 2009
You are business owners and busy women. Some of you are mothers. You are daughters and for many of you, that has created a new role of caregiver. You are wives, board members, homeroom moms, volunteers … the list goes on and on.
But, in the midst of...
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13th March 2009
I was happily listening to my yoga teacher's calm voice today as she gently instructed and led us through our class, and I had an insight. I could use her directions to live my life in a much calmer way!
I started listening more closely as I moved th...
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13th March 2009
Running a happy, successful home can be compared to running a successful business. I do both. These are the key areas that cannot be neglected.
1. Know your mission. Companies have mission statements and it is important to know the mission statement ...
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13th March 2009
You want it all. You want to look great, feel great, be great--and why not? That would be wonderful! But when you don't feel good or accomplish everything you set out to do, it's discouraging and stress-inducing.
I believe we have reached a saturati...
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13th March 2009
Wouldn't you love to have more time? Here are some ideas how to make time in your day without adding more work!
1) Time Waster: Trying to decide what to eat when you are in a hurry, already hungry and you have other people to feed.
Planning ahead ...
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13th March 2009
We can't really manage time. We can work within its boundaries, though, in a manageable way. Key to getting things done and accomplishing what we want to accomplish, is to create the space in your life to let those things happen. To get the results you wa...
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Certified Life Coach, author, and speaker Diana Fletcher is The Stress Reducing Expert. She is a master at helping her clients and students reduce their stress and live healthier, more balanced lives. For fun and easy ideas of how to improve your health and lower your stress level immediately, visit www.DianaFletcher.com and download “100 Healthy Things to Do in 15 Minutes,” or register for one of Diana’s free monthly teleseminars today.
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